Scheduling Sex

The young mom on the other end of the phone poured out her frustrations. She desired sex, but her husband could care less. As the parents of five, all under the age of six, they rarely found time for each other outside the bedroom, let alone inside. She confessed that she felt they were more like roommates than lovers.

I listened with understanding. As a mother of five myself, I know the struggle of keeping our family marriage-centered, not child-centered. I know the difficulties in finding time for just the two of us. And I know the challenge of differing sexual drives.

When she finally paused to catch her breath, I explained some of the strategies Mark and I found to keep our marriage a priority. We talked about creative date ideas, inexpensive childcare options, and the importance of connecting on a daily basis. I asked her if she and her husband ever considered scheduling their sex life. She responded with an awkward silence.

Finally, she laughed and said, "You're kidding, right? Sex is supposed to be spontaneous. Nobody schedules sex."

Pencil it in—in code!

For 22 years of marriage, Mark and I have been at opposite ends of the spectrum when it comes to our sex drives. Mark thinks about sex once every 17 seconds. I think about it once every 17 days. And this wasn't our only marital challenge. Eventually we found ourselves in a marriage counselor's office.

Our differing sex drives were just one issue of many in our hurting relationship. During that healing season, we learned some new strategies for communication, conflict resolution, and compromise concerning our sexual differences. That's when we first discovered the concept of scheduling sex.

At first, just like that young mom, we couldn't get past the misconception that sex isn't something to be scheduled. Who says sex should always be spontaneous? Movies, television shows, magazine articles, and romance novels, that's who!

If we're not careful, we begin to use the media to determine what's "right" or "normal." But then, we're using the wrong measuring stick. We can't allow our culture or the media to set direction for our relationship. Instead, we need to apply our God-given creativity to find the time and set the strategies to make our sex life within marriage work.

Once we were able to grasp that scheduling sex wasn't such a crazy idea, we put it into place within our partnership. Today, we're still amazed at the transformation it brings to our physical relationship.

How does planned lovemaking benefit a marriage? Consider these advantages:

It eliminates "The Ask"

In most marriages, one partner possesses a higher desire than the other and requests sex more often, while his or her partner rarely asks for physical intimacy. For the spouse with a higher desire, the fear of rejection often sets in. One becomes weary of having to ask, or even beg, for sex on a regular basis.

When a couple can agree upon a basic schedule for sex in marriage, it takes the guesswork out. While this still leaves room for occasional spontaneity, it reassures the higher-sex-drive mate that it will happen, and not only that—they know when! Usually the schedule is less often than the partner with a higher desire would want and more frequent than the partner with a lesser desire may want. Instead, it's meeting on middle ground.

It increases desire

For the partner with a diminished desire, scheduling sex engages the brain, the largest sex organ in the human body. The brain needs to be clued to prepare the body for a sexual response. Most people who have a lower sexual drive simply don't think about sex very often. Scheduling jumpstarts this process.

Once sex is on the calendar, it provides a reminder to think about sex, prepares us mentally for being together physically, and primes us to "get in the mood."

When I complained to a friend about having trouble getting in the mood, she said, "Jill, you're trying to go from making meatloaf to making love in 30 seconds flat? You can't do that. You have to have a strategy for going from point A to point B."

Rarely does the partner with an increased desire need to get "in the mood." In contrast, the partner with a lesser desire may need to work at it. When sex is on the calendar, though, it serves as a prompt to set strategies in motion. Scheduling sex reminds spouses that they're working together toward the goal of intimacy, valuing their appointed rendezvous, and doing whatever it takes to make it happen.

It increases anticipation

When lovemaking is kept on the front-burner, it builds anticipation. Both husband and wife begin to prepare for their marital recreation.

Have you ever thought of sex as recreation? It is! God gave us the gift of sex as a form of recreation in our marriage. It's our own private playground where God intends for us to enjoy physical pleasure.

When sex is on the schedule, we enjoy planning our time together, because we both hold the same goal. We can even become a lifelong learner of giving pleasure to each other. Keeping a couple of Christian sexual technique books on the shelf may develop us into connoisseurs of giving physical pleasure to each other, and it builds anticipation as we think about the next time we'll be together.

It allows for prime-time planning

He prefers nighttime when he can be romantic. She prefers daytime when she's not so tired. They decide that twice a week lovemaking is on their calendar—Tuesday at noon (he comes home for lunch and she arranges a sitter for the kids) and Friday at night (after a warm bath and an evening of watching a movie together or going out on a date). This schedule worked well for one couple we mentored.

Most couples not only differ in their desires concerning frequency of sex, but also in the atmosphere that's conducive to sex. Some struggle with making love anytime children are in the vicinity. Others prefer a certain time of the day. When you put your lovemaking on the calendar, you can work to accommodate those likes/dislikes to meet the needs of both.

It helps couples prepare physically

I used to tease my husband that once we got on a lovemaking schedule, it sure took the pressure off shaving my legs every day! On a serious side, there's value in preparing yourself physically to make love to your mate. A hot bath or shower, a freshly-shaved body, and some great-smelling lotion often relax us for physical intimacy. It also builds anticipation as you prepare to be with your spouse.

If weariness keeps you from being excited about sex, an early evening nap may be just the key if lovemaking is on the agenda that night. Since some of the guesswork is out of the mix, we can prepare not only mentally, but physically.

It builds trust

If we're going to commit to lovemaking on a regular basis, we need to honor our word and agreement. When we honor our word, it builds trust and deepens intimacy. On the rare occasion that something prevents your regularly scheduled lovemaking, spouses need to communicate their value of sexual intimacy so they can make alternate plans to meet those physical and emotional needs. This is the key to successfully calendaring your intimacy.

Several weeks after that initial conversation, I spoke with that young mom. Her voice held enthusiasm I hadn't heard before. I asked her how things were going, and she indicated that she and her husband were working on some new ways to energize and invest in their marriage.

She concluded by saying, "Now don't bother calling Friday around noon, because no one is going to answer the phone!" I knew that she learned the same secret we learned years ago. While spontaneous sex may have its place in life, scheduling sex always has its place on our calendar!

Jill Savage (www.jillsavage.org) serves as the executive director of Hearts at Home (www.hearts-at-home.org). She is the author of four books including Is There Really Sex After Kids? (Zondervan).

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